Whenever we see a recognizable actor like Jason Beghe slim down with weight loss, the first thought that pops up in our minds is some serious exercise routines or some form of illness, depending on how healthy he looks. If the star looks better than before, you imagine him undergoing intense weightlifting sessions and high-energy cardio classes. However, that’s not the case with Jason Beghne, renowned for his gritty portrayal of Sergeant Henry “Hank” Voight on NBC’s Chicago P.D.
The actor has introduced a rather unique way to gain fitness that may not fit with conventional ideas. Beghe’s weight loss is all about unleashing the power of lifestyle changes over traditional workouts, and he’s got enough personal evidence to back it up. The 64-year-old’s method shows us that a small amount of creativity goes a long way to help anyone lead a healthy life.
Jason Beghe’s Secret to Weight Loss: Transforming Gardening Into a Workout and Embracing Clean Eating
Unlike most celebrities who embrace gym to get in shape, Jason Beghe went a different route and took up gardening at his Malibu ranch as his main source of exercise. Speaking to Muscle and Fitness, the actor said, “Gardening is bad***, man! It’s not a half-hour workout. It’s a full day. It’s rough and tough.”
For the Hank Voight star, taking care of plants feels like a full-body workout that hits everything from his abs and back to his shoulders and legs. The amount of physical effort that is needed for digging, planting, and keeping up with the garden keeps him moving, while also offering him a much-needed break from the stress of filming. Besides gardening, he is also fond of playing soccer and enjoys jumping on the trampoline with his sons.
Alongside his passion for gardening, Beghe has embraced a diet that makes his health goals completely realistic and attainable. He’s all about clean, organic eating, filling his plate with a rainbow of fresh fruits and veggies. He proudly keeps himself away from stuff like fast food and soda, instead opting for proper hydration (a gallon of water a day) and nourishing meals that not only make him feel good but also keep him as healthy as he can possibly be.
Jason’s commitment to nutrition complements his high-energy lifestyle, showing that healthy eating isn’t just a choice—it is absolutely essential for weight loss and overall well-being, right up there with staying physically active every single day.
The Impact of Jason Beghe’s “Green Gym” on His Health
In interviews, Jason Beghe hasn’t directly linked gardening and clean eating to his visible weight loss, but fans have never failed to notice changes in his appearance. In the past, they were even worried about his health at one point when rumors made rounds all over the internet that the actor was possibly battling Parkinson’s disease. Much to the relief of his fans, he clarified that he does not have any such illness. He then went on to credit his strong health to his active lifestyle and clean diet.
The way Jason Beghe is conscious about his health and constantly makes the right choices for his body not only impacts his physical well-being but also his role as an actor. His performance as Hank Voight in the long-running police drama on NBC shines through despite the high demands of his role, partly because of how he takes care of his health even in his 60s, giving himself renewed and fresh energy every day.
If it wasn’t obvious enough already, Jason Beghe’s weight loss journey and his overall wellness remind us that the gym is not the be-all and end-all for fitness—it can come from all sorts of places, including everyday activities. While gardening might not be everyone’s cup of tea, other basic movements like mowing the lawn or playing outdoor games can keep you active too. In fact, the CDC reports that just 30 to 45 minutes of gardening can burn around 300 calories, showing how taking care of your plants can unexpectedly double as a great workout.
